BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
FOR TIME
50 Medball Cleans
30 Pull-Ups
80 Sit-Ups
30 Pull-Ups
50 Medball Cleans
RX: 14/10
RX+: 20/14
FOR TIME
50 Medball Cleans
30 Pull-Ups
80 Sit-Ups
30 Pull-Ups
50 Medball Cleans
RX: 14/10
RX+: 20/14