BayWay CrossFit – CrossFit

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Weightlifting

Push Jerk (4 x 3 – building)

1 – 2s pause in dip

2 – 2s pause in catch

3 – no pause

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9

30 Dubs

6 Deads

3 BMU

RX+: 275/185

RX: 205/135 – 1 BMU + 6 C2B

SC: 155/105 – 9 Jumping Pullup
MWR 4 rounds