Almost Easy

18
May

Almost Easy

Announcements

No class 6&7p Thursday 5/18 & No class Friday 5/19

BayWay CrossFit – CrossFit

Metcon

5k Run (Time)

Max Effort 5k Run

Weightlifting

Overhead Squat (7 x 2 – Tempo: 2s down 1s bottom – Building)