BayWay CrossFit – CrossFit
Weightlifting
Back Squat (4 x 2 @ 90%)
Metcon
Metcon (Time)
For Time:
400m Run
21 HSPU / Zpress
400m run
15 HSPU / Zpress
400m run
9 HSPU / Zpress
85/60
For Time:
400m Run
21 HSPU / Zpress
400m run
15 HSPU / Zpress
400m run
9 HSPU / Zpress
85/60