Amor Clandestino

BayWay CrossFit – CrossFit

Weightlifting

Back Squat (4 x 2 @ 90%)

Metcon

Metcon (Time)

For Time:

400m Run

21 HSPU / Zpress

400m run

15 HSPU / Zpress

400m run

9 HSPU / Zpress

85/60