BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) Hang Power Clean 5 reps ub x E90s x 7:30 RX+: 205/135 RX: 155/105 SC: 115/75 Metcon Metcon (Time) 3 Rounds: 15 DB HPC 15 Ring Pushup RX+: 50/35 – Ring RX: 50/35 – DB PU SC: 35/20 – KPURead More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon (Time) 800m Run W/ Wallball 2 Rounds 36 Wallball Shots 45 Dubs (90 singles) 2 Rounds 36 Power Cleans 36 Burpees Over Bar 2 Rounds 36 S2OH 45 Bar Hops Metcon (AMRAP – Reps) As Many Bike Cals in 5 min.Read More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 20 TTB 20 Cal Bike 10 Hang PS 40 TTB 40 Cal Bike 10 Hang PS 20 TTB 20 Cal Bike RX+: 165/105 RX: 135/85 Scaled: 95/65 – K2CRead More
Since The Open I think the general thought around the gym is, “Let’s get better,” but the real question is how do we get better for next year? The first step is just showing up. I know I have been on this topic a lot lately, but it is the easiest way to get...Read More
