BayWay CrossFit Staff – CrossFit View Public Whiteboard Mobility WOD (No Measure) 2 Minutes: Banded Front Rack 2 Minutes: Couch Stretch 2 Minutes: Banded Hamstring Floss Warm-up BWCF 3 (No Measure) 1:00 Jump Rope 20 KBS 1:00 Jump Rope 20 Figure 8′s Weightlifting Shoulder Press (3 x 5 ) Metcon Metcon (Time) 4 Rounds: 400m...Read More

BayWay CrossFit Staff – CrossFit View Public Whiteboard Mobility WOD (No Measure) 2 Minutes: Banded Lat Pulldown 2 Minutes: Banded Sampson Warm-up BWCF 1 (No Measure) 50 Double Unders/150 Singles -Then- 2 Rounds: 5 Pullups 10 Pushups 15 Squats Metcon Metcon (Weight) Every 30s x 8 Minutes: First: 3 Hang P Snatch 115/75 RX+ 155/110...Read More

This is a cool article about the life of an affiliate owner Mark Lin   http://library.crossfit.com/free/pdf/CFJ_2014_08_Day_Achauer2.pdfRead More

Everyone check out our newest athlete spotlight post about Drew!           If you would like to be our next athlete spotlight please click HERE!Read More

Customizable Reebok CrossFit Nano 4.0 Now Available The wait is over! The customizable Reebok CrossFit Nano 4.0 is now available for pre-order! This is the latest generation of the shoe that the CrossFit community can’t get enough of, now upgraded with better technology, better breathability, and is ready to take on your personal design. Be sure to order...Read More

Our 5:30 PM Class performing Power Clean/Push JerkRead More

WE had the first leg of our PR Challenge on Saturday, March 22, 2014 and it was great fun. We had 25 athletes compete for their heaviest lift in Back Squats, Press and Deadlift. It was exhilarating as these fine athlete’s coaches to watch how hard the athletes pushed themselves. Be sure to check back...Read More

What is Fitness? By Greg Glassman October 01, 2002 What Is Fitness and Who Is Fit? Outside Magazine crowned triathlete Mark Allen “the fittest man on earth.” Let’s just assume for a moment that this famous six-time winner of the IronMan Triathlon is the fittest of the fit, then what title do we bestow on...Read More

Welcome to our new website. We are still novices at WordPress so bare with us as we learn to navigate through the instructions. We hope you find the website helpful and we welcome any suggestions on how to improve it! Thanks, Dee Anne, Dennis & RichardRead More

BayWay CrossFit Staff – CrossFit Here is a fun WOD to do at home tomorrow! View Public Whiteboard Metcon Metcon (Time) 6 Rounds: 200m Run 20 Sit-ups 20 Squat Jumps 20 Push Ups Rest 1:1***rest 1:1 means you rest the amount of time it took you to do that round. For example, if it takes...Read More