BayWay CrossFit Staff – CrossFit

Weightlifting

Back Squat (2 x 8 )

try to add 5 – 10 lbs from last week

Back Squat (2 x 5 )

try to add even more weight here

Metcon

Metcon (Time)

4 Rounds:

8 HSPU

12 BJO 24/20

16 Goblet Squats 53/35