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Call us: (832) 444-3565

Call us Text us Drop in

Drop in Free Trial Class

Get Started
About
What We Offer
Schedule
Pricing
Blogs
- Blog
- WOD
Contact

Back Squat Day!

BayWay CrossFit – CrossFit

Weightlifting

Front Squat (4 x 5 @ 70-75%)

Metcon

Metcon (Time)

2 Rounds:

25 Burpees over Rower

25 Cal Row

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