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Call us: (832) 444-3565

Call us Text us Drop in

Drop in Free Trial Class

Get Started
About
What We Offer
Schedule
Pricing
Blogs
- Blog
- WOD
Contact

Bad Day

BayWay CrossFit – CrossFit

Weightlifting

Thruster (Build to 1RM)

Metcon

Metcon (Time)

3 rounds:

25 Cal Row

25 Thruster 75/55

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