BayWay CrossFit – CrossFit

Weightlifting

Heaving Snatch Balance (4 x 2 – Working Footwork)

Snatch w/ Pause at Knee (80-85% x 1 x 5)

Snatch Pull (3 x 2 @ 100%)

Metcon

Metcon (Time)

4 Rounds:

35 Double Under

200m run

25 Thruster 75/55

200m run

15 TTB