BayWay CrossFit – CrossFit

Weightlifting

Strict Pullups (3 x ME)

*Grip

*Shoulder Position

*Scap Retraction

*Hollow Body

Bent Fly (3 x 8 – 30X1)

Metcon

Metcon (AMRAP – Reps)

AMRAP x 10:

15 Air Bike Cal

20 TTB