BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

For Time:

800m Run

25 Squat Clean

50 BFB

800m Run

RX: 185/115

RX+: 225/145
Workout Rules:

@ 15:00 you must start burpees if you are not already there

@ 25:00 you must start run if you are not already there