BayWay CrossFit Staff – Baytown FitCamp

Warm-up

Mobility

Warm-up

2 Rounds

10 Cal AAB

10 Push-ups

Metcon

Superset

3×10 Reverse DL w/ KB

3×10 Ring Rows

Triple set

3×8 DB Clean

3×8 Box Jumps

3×12 KBS

35 Cal AAB