BayWay CrossFit – CrossFit

Gymnastics

Strict Pullups (3 x 10)

*Grip

*Shoulder Position

*Scap Retraction

*Hollow Body

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12:

24 KBS 53/35

12 T2B

6 Power Snatch

95/65 – 135/95