14 Feb /0 Comments/WOD Big Poppa BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Floor Press (5 x 3 – Building) Metcon Metcon (Time) RX+ 4 Rounds: 200m Run 15 Shoulder Press 95/65 RX 4 Rounds: 200m Run 15 Shoulder Press 75/55