Over the last couple of years, I have spent less time working out and more time working on trying to build the gym. Unfortunately, the way I was eating did not change. I am not a good dieter, and I have always been an athlete, even as an adult, from playing soccer at a collegiate level right into competitive CrossFit. As I have slowed down my training, my eating has not. I have never been worried about the food I was eating because my main goal was calorie consumption, well things have changed. I needed something easy to follow but wouldn’t have me changing the way I eat too much, frankly, because I didn’t want to stop eating what I wanted. A friend of mine was doing intermittent fasting and loved it. He broke it down to me like this, “It does not have to change what you eat, but...