BayWay CrossFit – CrossFit Weightlifting Snatch (Quickly Build to Heavy Single (8 minutes MAX!)) Metcon (AMRAP – Reps) AMRAP x 15: Squat Snatch 155/105 – 205/125 1,2,3,4,5,6,7,8,9,10,etc 100m Run btw setsRead more

BayWay CrossFit – CrossFit Weightlifting Shoulder Press (5 x 2 – Build to 2 RM) Metcon Metcon (Time) For Time: 100 SDHP 95/65 EMOM 5 Strict PressRead more

BayWay CrossFit – CrossFit Metcon Metcon (Time) 21-15-9 Burpee OB OHS 95/65 Pullup Weightlifting RDL (3 x 6 – AHAP )Read more

BayWay CrossFit – CrossFit Metcon Metcon (Time) Teams of 2: For Time: 4 Rounds: 24 Sandbag G2OH 12 Deadlift 405/265 24 T2B 200m run ☔️Read more

BayWay CrossFit – CrossFit Gymnastics Handstand Walk (Accumulate 200′ or 5 minutes Upsidedown) Metcon Metcon (Time) For Time: 45 Thrusters 95/65 45 PullupsRead more