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Drop inFree Trial Class

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Invite your friends

It's always more fun to train with friends
21
Sep

Runnin’ Man

September 21, 2016
BayWay CrossFit – CrossFit Metcon Metcon (Time) 600m run 8 Sqt Snatches 16 BF Burpee 400m run 6 Sqt Snatches 12 BF Burpee 600m run 4 Sqt Snatches 8 BF Burpee 135/95 – 185/115
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20
Sep

Team Tuesday!

September 20, 2016
BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) Team Series WOD: Total Reps: Max Calories Rowed in 5 minutes Max Rep Push Press in 5 minutes 115/80 Remaining time in class establish 1rm hang power clean Hang Power Clean (1rm)
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19
Sep

Dat Core Doe…

September 19, 2016
BayWay CrossFit – CrossFit Metcon Metcon (Time) 5 Rounds: 5 MU / 15 Ring Dip 10 OHS 115/75 15 TTB 20 Sit-ups
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17
Sep

Saturday!

September 17, 2016
BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 400m run 15 SDHP 95/65 20 Single Arm KB Thrusters (10 e arm) 53/35
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16
Sep

TGIF!

September 16, 2016
BayWay CrossFit – CrossFit Metcon Metcon (Time) 3 rounds: 20 Burpee BJ 24/20 20 Thruster 95/65 Gymnastics Hollow Rocks (Tabata) 100 for Completion
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