BayWay CrossFit – CrossFit Metcon CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10 Toes-To-Bar 15 Wall-Ball Shots, 20# / 14#Read more

BayWay CrossFit – CrossFit Metcon Metcon (No Measure) On a running clock: 0:00-6:00 1,000m Row Time Trial 6:00-20:00 10-8-6-4-2 Deadlift 275/175 – 315/205 Bar MU 21:00-27:00 100 Ab Mat Sit-ups 1000m Row (Time) Max Effort 1000m Row Metcon (Time) 10-8-6-4-2 DL Bar MU Metcon (Time) 100 Ab Mat SitupsRead more

BayWay CrossFit – CrossFit Weightlifting Shoulder Press (5 x 2 – Building to 2rm) Metcon Metcon (Time) 3 rounds: 400m run 20 ring push-ups 10 KB PP (e arm) 53/35Read more

BayWay CrossFit – Baytown FitCamp Metcon Deadlift 5×5 building 4 Rounds 10 DL 185/115 10 KBS 53/35 200M RunRead more

BayWay CrossFit – CrossFit Weightlifting Front Squat (EMOM x 10 minutes x 1 Rep) Choose a weight that will be challenging Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 6 10 Front Squat 115/75 30 Double UndersRead more