BayWay CrossFit – CrossFit Weightlifting Shoulder Press (5 x 2 – Building to 2rm) Metcon Metcon (Time) 3 rounds: 400m run 20 ring push-ups 10 KB PP (e arm) 53/35Read more

BayWay CrossFit – Baytown FitCamp Metcon Deadlift 5×5 building 4 Rounds 10 DL 185/115 10 KBS 53/35 200M RunRead more

BayWay CrossFit – CrossFit Weightlifting Front Squat (EMOM x 10 minutes x 1 Rep) Choose a weight that will be challenging Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 6 10 Front Squat 115/75 30 Double UndersRead more

BayWay CrossFit – CrossFit Weightlifting Back Squat (1 RM ) Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ targetRead more

BayWay CrossFit – CrossFit Weightlifting Push Press (4 X 4 – AHAP Across) Metcon Metcon (5 Rounds for reps) 2 minutes On X 2 minutes OFF x 20:00 20/16 Cal Row ME Thrusters 95/65 in remaining timeRead more