BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) Team Series WOD: Total Reps: Max Calories Rowed in 5 minutes Max Rep Push Press in 5 minutes 115/80 Remaining time in class establish 1rm hang power clean Hang Power Clean (1rm)Read more

BayWay CrossFit – CrossFit Metcon Metcon (Time) 5 Rounds: 5 MU / 15 Ring Dip 10 OHS 115/75 15 TTB 20 Sit-upsRead more

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 400m run 15 SDHP 95/65 20 Single Arm KB Thrusters (10 e arm) 53/35Read more

BayWay CrossFit – CrossFit Metcon Metcon (Time) 3 rounds: 20 Burpee BJ 24/20 20 Thruster 95/65 Gymnastics Hollow Rocks (Tabata) 100 for CompletionRead more

BayWay CrossFit – CrossFit Metcon CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10 Toes-To-Bar 15 Wall-Ball Shots, 20# / 14#Read more