BayWay CrossFit – CrossFit Metcon Metcon (3 Rounds for reps) 3 Rounds: 1 Minute Each Movement for total reps -BJ Overs 24/20 -SDHP 95/65 -HSPU -Alt KB Snatch 53/35 -Air Bike Cals -400m run for time (4 minutes to run) 400m Run (Time) Max Effort 400m Run 400m Run (Time) Max Effort 400m Run 400m Run (Time) Max Effort 400m RunRead more

BayWay CrossFit – CrossFit Metcon Metcon (Time) Cindy-DT For Time: 5 rounds of Cindy 1 round of DT 155/105 4 rounds of Cindy 1 round of DT 3 rounds of Cindy 1 round of DT 2 rounds of Cindy 1 round of DT 1 round of Cindy 1 round of DTRead more

BayWay CrossFit – Baytown FitCamp Metcon 4×2 Turkish Get-ups then 3 Rounds 50′ OH Luge w/ 2 kb 200m Run 10 Ring Rows 10 Sit-upsRead more

BayWay CrossFit – CrossFit Metcon Metcon (Time) Teams of 2: For Time: 1200m run 100 Wallballs 20/14 20 Burpees 800m run 80 WB 20 Burpee 400m run 60 WB 20 BurpeeRead more

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 20 Wallballs 20/14 400m Run 10 Snatch 135/95 10 Burpee OBRead more