BayWay CrossFit – CrossFit Weightlifting Push Press (4 X 4 – AHAP Across) Metcon Metcon (5 Rounds for reps) 2 minutes On X 2 minutes OFF x 20:00 20/16 Cal Row ME Thrusters 95/65 in remaining timeRead more

BayWay CrossFit – CrossFit Metcon Metcon (Time) Cindy-DT For Time: 5 rounds of Cindy 1 round of DT 155/105 4 rounds of Cindy 1 round of DT 3 rounds of Cindy 1 round of DT 2 rounds of Cindy 1 round of DT 1 round of Cindy 1 round of DTRead more

BayWay CrossFit – Baytown FitCamp Metcon 4×2 Turkish Get-ups then 3 Rounds 50′ OH Luge w/ 2 kb 200m Run 10 Ring Rows 10 Sit-upsRead more

BayWay CrossFit – CrossFit Metcon Metcon (Time) Teams of 2: For Time: 1200m run 100 Wallballs 20/14 20 Burpees 800m run 80 WB 20 Burpee 400m run 60 WB 20 BurpeeRead more

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 20 Wallballs 20/14 400m Run 10 Snatch 135/95 10 Burpee OBRead more