BayWay CrossFit – CrossFit Weightlifting Back Squat (5 x 2 – Building to 2RM ) must add 20# each set building to 2rm Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 8: 3 C&J 135/95 6 T2BRead more

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 18 Cal Row 9 Thrusters 115/75 – 135/95 5 MU / 15 Ring DipsRead more

BayWay CrossFit – CrossFit Weightlifting Power Clean + 2 FR Lunges + 2 Cleans + 2 FR Lunges (5 x 1 – Building) Metcon Metcon (AMRAP – Reps) AMRAP x 6 @ 50% of Heaviest Complex complete as many squat cleans *every 10 reps 4 burpees over bar *****30 reps (+the burpees) = RX*****Read more

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: Run 400m 40 Sit ups 20 Pullups Run 400m 40 Deadlifts 135/95 20 Pullups Run 400m 40 Wallballs 20/14 20 PullupsRead more