BayWay CrossFit – CrossFit Weightlifting Front Squat (EMOM x 10 minutes x 1 Rep) Choose a weight that will be challenging Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 6 10 Front Squat 115/75 30 Double UndersRead more

BayWay CrossFit – CrossFit Weightlifting Back Squat (1 RM ) Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ targetRead more

BayWay CrossFit – CrossFit Weightlifting Push Press (4 X 4 – AHAP Across) Metcon Metcon (5 Rounds for reps) 2 minutes On X 2 minutes OFF x 20:00 20/16 Cal Row ME Thrusters 95/65 in remaining timeRead more

BayWay CrossFit – CrossFit Metcon Metcon (3 Rounds for reps) 3 Rounds: 1 Minute Each Movement for total reps -BJ Overs 24/20 -SDHP 95/65 -HSPU -Alt KB Snatch 53/35 -Air Bike Cals -400m run for time (4 minutes to run) 400m Run (Time) Max Effort 400m Run 400m Run (Time) Max Effort 400m Run 400m Run (Time) Max Effort 400m RunRead more

BayWay CrossFit – CrossFit Metcon Metcon (Time) Cindy-DT For Time: 5 rounds of Cindy 1 round of DT 155/105 4 rounds of Cindy 1 round of DT 3 rounds of Cindy 1 round of DT 2 rounds of Cindy 1 round of DT 1 round of Cindy 1 round of DTRead more