BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: Hip Flexor Banded 2 Minutes: Banded Front Rack Metcon Metcon (AMRAP – Rounds and Reps) 50 Cal Row 40 FS 30 T2B 20 Burpee BJ 30 Ring Dip – 10 MU 20 Burpee BJ 30 T2B 40 FS 50 Cal Row Weight: 135/95 – 155/105 Box Height: 24/20 – 30/24 RX+ is 10 Muscle UpsRead more

BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobility Warm-up 100 Jump Ropes Then 2 Rounds 10 Squats 10 Sit-ups Metcon 200M Run 10 Sit-ups 200m Farmers Carry 10 Sit-ups 10 Med-Ball Cleans 200m Run 10 Sit-ups 10 Med-Ball Cleans 10 Ring Rows 200m Farmers Carry 200m Run Cool Down 30 Flutter Kicks 30 Heel Touches 30 V-upsRead more

BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: Banded Lat Pulldown 2 Minutes: Couch Stretch Metcon 2k Row (Time) Max Effort 2k RowThis is a TIME TRIAL! This means you are rowing as fast as you can! Weightlifting Snatch + Hang Snatch + OHS + TnG Snatch (Build to Max) Snatch + Hang Snatch + OHS + TnG Snatch (3 x 1 @ 80%)Read more

BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: Banded Front Rack 2 Minutes: Pigeon Pose Weightlifting Front Rack Lunge (3 x 10 – AHAP ) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10: 4 Burpees Over Bar 8 Front Rack Lunges 95/65Read more

BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: Hip Smash 2 Minutes: Banded Front Rack Metcon Metcon (AMRAP – Rounds and Reps) In 20 Minutes: Complete Karen (150 Wallballs 20/14) then AMRAP 3 Power Clean 6 Push Ups 9 Sit Ups 135/95 – 185/115Read more