***If you are not a member of our gym and would like a shirt please email your First and Last name and Shirt Size to [email protected] and you can pick your shirts up on the day of the workout.          On July 11th we will be hosting a workout honoring one of our members who past away last year on July 4th. On July 11th we will be hosting a fundraiser event in order to raise money for a great cause. Before she passed she asked everyone to skip buying her a birthday present (which was the next week, July 12th) and donate money to “Vanessa’s Birthday for a Cause” which was done through One Days Wages and Long Way Home. The money raised would help go towards building a classroom in Guatemala in an area that needed it. As of today she has raised almost $18,000 towards the cause. This year...Read more

Here is an awesome video to watch while at lunch today!Read more

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Whether you are wanting to be a competitive athlete or just looking to improve your fitness having a strong mind is very important. I have always been a decent athlete but was never ever to reach the level I wanted. I made few small changes in my training this year and was able to qualify for the CrossFit Games South Regional. One of those things was training my mind. It sounds silly, and if you would have told me last year that I would be meditating 10 minutes a day and doing Yoga 2 or 3 times a week I would have laughed at you. If you asked Dennis, one of my partners and training partners, he would tell you my biggest weakness is my negative self talk. I’d doubt myself before and during workouts constantly thinking I wasn’t able to do it. I don’t sit at my desk and...Read more