Greg Glassman on “The Global Energy Balance Network metabolic slide to oblivion”Read more

Parking Map Trial Hey Everyone!Recently we have received a lot of feedback about our parking at the gym. We understand that parking can be difficult and many times we need to double park on each other. What happens then is the person who is double parked will have to move their car so someone in the previous class can leave thus missing valuable information and instruction.  One suggestion that was made by a member was to designate one side of the parking lot for the 4:00 PM and 6:00 PM classes and the other side for the 5:00 PM and 7:00 PM. We thought that was great idea so we have divided the parking lot into a GREEN section and a RED section. The GREEN section is for the 4:00 PM and 6:00 PM classes and the RED section is for the 5:00 PM and 7:00 PM. We understand that this can be a little confusing so we have placed cones outside...Read more

This week is the start of the 2015 CrossFit Games. If you are interested in watching these or keeping up with the Leaderboard go to GAMES.CROSSFIT.COMWith the games starting this week we were contacted by all the sponsors of the CrossFit Games offering their products to us so that we can sale them in our gym. We researched all of them and decided on only one. The company is called PurePharma. Pure Pharma is a supplement company that can be found in CrossFit gyms around the world because they provide the purest supplements possible. Their products are naturally produced, scientifically proven and are designed to improve health and athletic performance. There are tons of top CrossFit athletes that take their supplements including Julie Foucher, Scott Panchik, Brooke Ence, and many more Games Athletes. Before PurePharma contacted us Dennis researched their products and has been taking them himself for the last few months,...Read more