BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 27:
400m Run
21 KBS 53/35
200m Run
15 Ring Dips
100m Run
9 Thruster 135/85
AMRAP x 27:
400m Run
21 KBS 53/35
200m Run
15 Ring Dips
100m Run
9 Thruster 135/85