BayWay CrossFit – CrossFit

Weightlifting

Front Squat (5 x 3 – 32X1 – Building)

Metcon

Metcon (No Measure)

EMOM x 16:

Odd: 12 Hang Power Snatch 75/55

Even: 15 WB 20/14-30/20
RX(+) is every round completed