BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
Tabata:
SDHP 75/55
Sit-ups
Seated Shoulder Press
Goodmornings
Jumping Back Squats
-Rest 1min btw-
Tabata:
SDHP 75/55
Sit-ups
Seated Shoulder Press
Goodmornings
Jumping Back Squats
-Rest 1min btw-