BayWay CrossFit – CrossFit
Gymnastics
L-Sit (Accumulate 2 minutes )
Hanging from PU bar
*everytime you come down 5 hollow rocks
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
30/20 Cal Row
60 Air Squats
9 Power Clean
115/75 – 165/105
Hanging from PU bar
*everytime you come down 5 hollow rocks
AMRAP x 15
30/20 Cal Row
60 Air Squats
9 Power Clean
115/75 – 165/105