BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
Teams of 2:
3 Round:
2:00 Each Station
Cal Bike
Air Squat
Cal Row
Burpee
Run
Rest
Teams of 2:
3 Round:
2:00 Each Station
Cal Bike
Air Squat
Cal Row
Burpee
Run
Rest