BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: Calf Smash 2 Minutes: Pec Smash Metcon Metcon (Time) 5 Rounds: 200m Run 20 T2B 30 Russian KBS 53/35 200m Plate Pinch 25#/10# Gymnastics Metcon (No Measure) Plank Holds: 3 x 1:00Read More

BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: Couch Stretch 2 Minutes: Hamstring Smash Weightlifting Back Squat (20 Rep Back Squat ) Try to add at least 10lbs to your previous 20rm. Back Squat (1 x 10 @ 20rm Weight) After you hit your 20rm. Rest as needed then hit the...Read More

BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: Banded Front Rack 2 Minutes: Pigeon Pose Weightlifting Front Rack Lunge (3 x 10 – AHAP ) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10: 4 Burpees Over Bar 8 Front Rack Lunges 95/65Read More

BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2: AMRAP x 25: P1: 400m Run P2: 30 KBS 53/35 15 Burpees 30 WallballsPartner 1 Runs 400m while Partner 2 starts on the AMRAP. Whenever P1 returns from their run they will take over for P2 where ever they are...Read More

BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: Calf Smash 2 Minutes: Banded Front Rack Metcon Metcon (Time) For Time: 100 Thrusters *EMOM 4 BJO RX 95/65 – 24-20 RX+ 115/75 – 30/24*RX = no missed rds of bjoRead More

Stick to what you know. It is greater for you to compose about what you are familiar with than to just generate something since you imagine that is what an admissions officer wishes to examine. professional proofreading services Applying for regulation college just for the reason that your mother and father advised you so is...Read More

Aaron is BayWay CrossFit’s class joke maker. If you have been in  a class with him you definitely remember him. Thanks for being a great member Aaron and keep up the great work!                   Name: Aaron C. Hometown: Corpus Christi  Age: 45 Occupation: Dad/Engineer When did you...Read More