BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25:
3 x 250m row *rest 30s between rows
Then right into
3 x 25 burpee to plate *rest 60s between sets
Then right into
3 x 250m row *rest 30s between rows
3 x 25 KBS 53/35 rest *60s between sets
Then right into
3 x 250m row *rest 30s between rows
Then right into
3 x 25 Burpees to plate *rest 60s between
Etc…..