BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
For Time:
800m Run
30 PC 115/75-135/95
1000m Row
60 Wallball
800m Run
30 PU/C2B
Gymnastics
Metcon (No Measure)
30 Minute Wallsit
For Time:
800m Run
30 PC 115/75-135/95
1000m Row
60 Wallball
800m Run
30 PU/C2B
30 Minute Wallsit