BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time:

21 Thruster

21 Cal Row

21 C2B

21 OHS

21 C2B

21 Cal Row

21 Thruster

RX+: 115/75

RX: 95/65 – Pullups

SC: 75/55 – Jumping C2B w/ –