Colombus WOD

7
Oct

Colombus WOD

BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

1492 WOD (AMRAP – Rounds and Reps)

AMRAP x 16

1 Sqt Snatch 165/105

4 BF Burpee

9 Cal Bike

2 RMU