BayWay CrossFit Staff – Community WOD

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

Partner AMRAP x 25 minutes:

3 Rounds:

200m Med Ball Run 20/14

10 Burpees

*1 round is when both partners have ran and done burpees*

then

AMRAP in remaining time:

50 Double Unders

40 Air Squats

30 V-Ups

20 Box Jumps

10 Pullups

*break up as a team*