Cop Car

25
Apr

Cop Car

BayWay CrossFit – CrossFit

Weightlifting

Floor Press (4 x 5 – Building )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15:

300m Run

5 HSPU (RX+ Strict)

300m Run

10 HSPU

300m Run

15 HSPU

etc…..