Announcements

Friday will be the last day to pre order a shirt. please sign up in back of gym. We will not be ordering any additional shirts.

BayWay CrossFit – CrossFit

Weightlifting

Front Squat (8 x 1 – Build to 1RM)

Metcon

Metcon (Time)

21-15-9

Row Cal

Thruster

Pullup / C2B

95/65