BayWay CrossFit – Clinic
Metcon
Metcon (Time)
Partner WOD
For time
10k bike
-then
130 S2OH 135/95
*for every drop, must do 10 syncronized burpees
**must drop it in order to switch partners
Partner WOD
For time
10k bike
-then
130 S2OH 135/95
*for every drop, must do 10 syncronized burpees
**must drop it in order to switch partners