BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

2 Rounds for time of:

20 Ring Dips

20 Overhead Squats, 95/65

20m Handstand Walk

RX: 8 Wall Walks

Scaled: 75/55 + 20 Ring Push-ups from knees + 20m Bear Crawl

Courtesy of CF Linchpin 180327

Metcon

Metcon (Time)