BayWay CrossFit Staff – CrossFit
Metcon
Metcon (Time)
4 Rounds:
20 TTB
20 Strict Press 95/65
*EMOM 5 Vups
Gymnastics
Dead Hang (4 x 30s)
4 x 30s dead hang from pullup bar
4 Rounds:
20 TTB
20 Strict Press 95/65
*EMOM 5 Vups
4 x 30s dead hang from pullup bar