BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Power Clean + Hang Power Clean (4 x 2+2 – Building )

Metcon

Metcon (AMRAP – Rounds and Reps)

ARMAP x10:

3 Rounds:

4 Deadlift

8 Cal Bike

–

3 Rounds:

8 Deadlift

12 Cal Bike

–

3 Rounds:

12 Deadlift

16 Cal Bike

–

etc..

RX+: 205/135

RX: 185/115

SC: 135/85