BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

3 x 400m Swim

Rest 2 mins between

Metcon

Metcon (AMRAP – Reps)

AMRAP X 9:

6 Hang DB Snatch 50/35

6 ttb

9 Hang DB Snatch

9 ttb

12 hdbs

12 ttb

Ect

Scaled:

6 HDBS 35/20

6 Hang KR

9 HDBS

9 HDBS

ect