BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time:

60 BBJO

*EMOM 4 KB Front Squats

RX+: 30/24 (regional standard) – 53/35

RX: 24/20 – 53/35

FIT: 20/20 – 35/20

Weightlifting

Barbell Z Press (4 x 5 – 3111 Tempo – Across)

Plate Fly (4 x 8 – 30X1 Tempo – Across)