BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18:

3 BMU

9 DB Thruster

15 Cal Row

RX+: 50/35

RX: 10 Burpee C2B – 35/20

SC: 6 Jumping Pullups + 6 Pushups – 35/20