BayWay CrossFit – CrossFit
Snatch (10 Minutes to build to a heavy single)
Weightlifting
Metcon
Metcon (Time)
3 Rounds:
40 Dbl Unders
20 Wallball 20/14
10 HSPU
5 SqT Snatch 155/95
3 Rounds:
40 Dbl Unders
20 Wallball 20/14
10 HSPU
5 SqT Snatch 155/95