BayWay CrossFit – CrossFit
Weightlifting
Metcon (No Measure)
E90s x 9:
-: 10 Ring Pushups 2020
+: 8 DB Bench Press 30X1
Metcon
Metcon (Time)
3 Rounds:
30 WB 20/14-30/20
20 Cal Row
10 StHSPU
E90s x 9:
-: 10 Ring Pushups 2020
+: 8 DB Bench Press 30X1
3 Rounds:
30 WB 20/14-30/20
20 Cal Row
10 StHSPU