Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class
Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Everything Is You

BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

4 rounds:

400m run

10 Thruster

10 BMU

RX+: 135/95

RX: 115/75 – C2B

SC: 75/55 – Pullup
25 min cap

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