BayWay CrossFit Staff – CrossFit

Mobility WOD

Warm-up (No Measure)

2 Minutes: Delt Smash

2 Minutes: Banded Front Rack

Weightlifting

Split Jerk (5 x 2 – Build to Heavy Double)

Metcon

Metcon (Time)

4 Rounds:

6 Thrusters

24 Sit Ups

6 HSPU

RX 135/95

RX+ 165/115 – Strict HSPU