BayWay CrossFit Staff – Baytown FitCamp

Warm-up

Mobilty Work

Warm-up

Dynamic Stretching

2 Rounds

10 Ring Rows

10 Squats

10 Ring Push-ups

Metcon

Workout

Row 500M

20 Alt. KB Press

Row 500M

20 Sit Ups

Row 250 M

15 KBS

Row 250M