BayWay CrossFit Staff – Baytown FitCamp
Warm-up
Mobilty Work
Warm-up
Dynamic Stretching
2 Rounds
10 Ring Rows
10 Squats
10 Ring Push-ups
Metcon
Workout
Row 500M
20 Alt. KB Press
Row 500M
20 Sit Ups
Row 250 M
15 KBS
Row 250M