BayWay CrossFit Staff – Baytown FitCamp

Warm-up

Mobility

Warm-up

100 Jump Ropes

Then 2 Rounds

10 Squats

10 Sit-ups

Metcon

200M Run

10 Sit-ups

200m Farmers Carry

10 Sit-ups

10 Med-Ball Cleans

200m Run

10 Sit-ups

10 Med-Ball Cleans

10 Ring Rows

200m Farmers Carry

200m Run

Cool Down

30 Flutter Kicks

30 Heel Touches

30 V-ups