BayWay CrossFit Staff – Baytown FitCamp

Warm-up

Mobility

Warm-Up

2 Rounds

200M Run

10 Squats

10 Push-ups

Metcon

Cardio for Days

300M Row

10 Push-ups

10 Sit-ups

300M Row

20 Tree Choppers

20 KBS

300M Row

30 Sit-ups

30 Squats

15 Cal Air Bike

15 Cal Schwin Bike