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Call us: (832) 444-3565

Call us Text us Drop in

Drop in Free Trial Class

Get Started
About
What We Offer
Schedule
Pricing
Blogs
- Blog
- WOD
Contact

FitCamp42116

BayWay CrossFit Staff – Baytown FitCamp

Warm-up

Mobility

Warm-up

Metcon

Tabata 20sec on 10sec off 1 Minute per station.

Complete 3 Rounds

Air Squats

Med Ball Sit-ups

Med Ball Lunges

Air Bike

KBS

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